“Pure Joy” (part I)

When was the last time you felt momentary pure joy???
The kind of smile you can’t hold back, the kind of laugh that goes up an octave accidentally.
How powerful has your vast knowledge been in regards to finding happiness in a single moment in time?
(Hint** Your intellect can’t always save you from depression. Mood is a visceral sensation and can’t be fixed from the mind)
This is biggest medical tip I can give anyone in the world:
Your Doctor, Psychiatrist, Therapist, Holistic Healer, Nutritionist, Dermatologist, or Spiritual leader can never fully fix your Depression or Anxiety. Ever…!!!
Its really all up to you and your actions…
They can give you a turbo boost or a step by step path to a new destination, but it’s really all on you.
The sooner you take 100% accountability for your life, the sooner you will develop the needed skills for this world.
As conscious human beings, we are all predisposed to depression and anxiety. Some will crack early and some won’t feel its rath until they get older. The more you alienate or isolate yourself as a “Special” case, the lower your chances are of seeing the truth.
The Truth is that only tenacious self-starters can rebound and pull themselves out of a hole.
To dig out from the bottom, It takes four times the energy of getting through a typical day.
(Fortunately, energy can be aquired step by step as an artistry in itself. follow the blog here for a map of how to escape the dungeon)
I can see in retrospect how my uncomfortable skin and my imbalanced mood ruined many joyous opportunities in my 20’s. I became hesitant to do many fun activities including the beach, skiing, outdoor sports in general, and general daytime social activities. This is what troubled skin has done to millions of others. A huge group of repressed sufferering souls who are missing the best years of their lives. It’s horribly painful to experience and equally troubling to witness as a prior sufferer.
Here’s the up side:
Its never too late to re-capture your youth. You’ll need to swiftly and effectively fix your skin and mind and start living before it’s really too late. 20’s, 30’s, 40′, 50’s, and on…. it moves fast…
I’m 34 now, feel like I’m in my early 20’s only through creative physical activity that has exponentially gone up in the last few years.
After having needlessly suffered for long over a decade, I have re-entered the “World of the Living” in full regalia.
Check this out.
As an expressive necessity of being a sensitive person came to a head, I finally found the guitar and my voice at 29.
(We all have this same need. It’s never too late to find it)
(learn how to play guitar here)
Original songs will be coming on this site to help inspire people to express themselves. It’s vitally important, especially if you consider yourself to be a sensitive individual)

As the possibilities of the world re-opened for me, I found a childhood dream in Mexico 3 years ago:
(I loved the beach as a kid and lost this amazing aspect of life somewhere along the line)
This photo is from my first time surfing a few years ago. I improved last year and this summer will be bringing surf videos here to inspire the most sluggish of minds.

After a complete mind transformation from surfing, skiing magically came back into my life.
(I had skied as a kid and somehow through the rigors of becoming a doctor had completely lost it in my twenties and early thirties)
Here’s an early video of some light moguls in year one after having lost it. (updated ski videos coming soon…)
And last but not least, This video is from yesterday, day 1 of a new adventure in physicality. This last one is the inspiration for the “pure joy” of this post.
It’s the artistic search for the “balance point” that magically clears the heady mind. I strongly believe that the stress caused by the energy of our overly-conscious minds is one of the biggest causes of all disease.
Our greatest strength as humans, our consciousness, is often the cause of our own demise.
(They make these things in Adult sizes also!!)
I am feeling good today and it is no accident. My actions will dictate my life. Your actions will dictate yours.
There is no western medicine or eastern herb that can really save you.
Like all real arts, finding happiness, physical balance, and mental wellness can never be mastered. Only improved upon.
If you do not yet consider yourself an artist of life, know that your knowledge and intellect may not have enough power to save you.
As a former “know it all” non-artist, follow me as someone who has transformed and found the light of life. New possibilities arose only when I began to move away from the imbalance created by the stress-inducing “heady” identity.
Engaging in the daunting challenges of artistic balances rather than patting myself on the back for the simple task of gathering and storing knowledge.
Find the art of movement and your mind will finally release.
(your therapist can’t help you with this)
At this rate, I imagine I’ll be younger by 35…..
I promise to help you all find “pure joy” in this very short lifetime.
Stay tuned for the next level…
-Dr. Neal
©2010 “Pure Joy” (part I) by Dr. Neal Schwartz











