More Crossfit: days 6,7, and 8
climbing with my brothers in Yosemite. My original crossfit inspiration...
**continued from the “crossfit” category.
My patients in the office are asking for more crossfit workouts. This is best place for them to gather the information quickly.
Dr. Neal’s Selection of Crossfit Workouts:
Day 6
Details:
The bar shouldn’t be too high. Don’t forget that you can take as long as you need to complete this. This single set could take 30 minutes! just take breaths and rest when you can’t continue. Always use a water bottle rather than waste time and momentum walking to the water fountain. Always use a stopwatch and record your times.
Day 7 (advanced)
For time:
15 Handstand push-ups
1 L Pull-up
13 Handstand push-ups
3 L Pull-ups
11 Handstand push-ups
5 L Pull-ups
9 Handstand push-ups
7 L Pull-ups
7 Handstand push-ups
9 L Pull-ups
5 Handstand push-ups
11 L Pull-ups
3 Handstand push-ups
13 L Pull-ups
1 Handstand push-up
15 L Pull-ups
Details:
Warm up you shoulders for this one and make sure you are comfortable in a handstand on the wall before trying the handstand push-ups. You can do tiny shallow dips at first. This workout can take as long as you need. Remember it’s one long set with short breaks as needed.
Day 8
For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
Details: Take breaks as needed, have water bottle handy.
My patients in the office are having full body and mind transformations using these crossfit workouts. I’m going to keep adding more as I continue to get positive feedback in the office. If you haven’t started this type of workout yet, try one of the beginner routines to get your motor running…
(Always be conscious of your limitations and check with your doctor if you are unsure of any exercises)
Remember…, “It’s never too late to re-capture your youth” -Dr. Neal
©2009 ”More Crossfit: days 6,7, and 8″ by Dr. Neal Schwartz
