Archive for January, 2009

Needless Suffering…

Saturday, January 31st, 2009

   I talk about it a lot in my videos because it really is my biggest passion as a doctor.   It’s one thing to suffer the pain of a medical condition, and quite another tragedy to needlessly suffer from treatable chronic medical conditions.  Essentially,  all your friends, family, acquaintances, and nearby strangers are suffering alongside you for nothing.   When a treatable condition ruins someone’s livlihood,  who’s to blame??

      In this practice, my patients need to first grieve and realize that they have been unnecessarily suffering.  It’s a frustrating and necessary part of the healing process here.  The only way to convince someone of this first critical step is to show them the videos in high definition.  If you still believe your case is “special” after watching all these videos, you may consider watching  them over and over again in high quality on a high resolution screen.  If you watch them enough and listen very closely to the tone and transformation,  you will realize that your case is not different from these patients.  They had all failed everything on the market and everything in the pharmacy.   You will also realize that this practice is nothing like what has been experienced prior.  It’s a completely groundbreaking practice. Not in any way comparable to any dermatology visit, aesthetic practice, infomercial, holistic guru, expensive cosmetic line, or online resource.    This is new!!!

      Times have shifted.  The era of making scientific claims without real proof is a waste of people’s time.  In this condition, time is potential scarring. 


      Once you get that first critical step of real possibility,  the second step is easy from there.  You can now focus all your energy into finding the right acne expert to help you get to the top.  If you have failed many efforts, maybe it’s time to allow someone new to help out.  We can’t all be experts at Everything.  Brilliant innovative individuals have the ability to allow for coaching from the other experts of the world. 



I’ll give you the bottom line in order here:

1) make a massive realization and breakthrough that you are suffering needlessly.  Both from acne and maybe other treatable conditions as well.   

2) focus all your energy finding a real expert to take you to victory. 

–Only two steps seems simple but when people are hell bent to fix things all by themselves, needless suffering, scarring, introversion, depression, anxiety, and loneliness occur far too often.  And all those around you suffer alongside for nothing.  

     The frustration of watching people needlessly lose their unique personality is the motivational fuel behind this entire breakthrough practice.

Needless suffering hurts us all.  It’s enough already.

Make it your life’s mission to find real help if you are chronically suffering from anything. 

-Dr. Neal




©2009 “Needless Suffering”  by Dr. Neal Schwartz

3 Responses to “Needless Suffering…”

  1. Sandra Says:

    HOW to find a person who can help?

  2. admin Says:

    It’s a challenge. Maybe these tips can guide your odds of finding the right resource.

    These idea can be used for acne or any chronic condition in general.

    For acne:
    1) you want a doctor or professional with energy and passion that is tangible. No accolades or titles can help a chronic sufferer without an energy and passion fueling the knowledge.

    2) If entering a home version like ours, the key is to take responsibility for all progress and learn to repeatedly ask if the progress isn’t going perfectly as expected. (by email)

    3) When meeting local doctors, you want to ask them point blank, can you help me?? If they hedge from the responsibility, you’ll know they either don’t have the time, energy, or skill to deal with someone who has failed many doctors. Any passionate healer thrives on the challenge of a tough case. A great doctor will lose sleep over your suffering until the two of you have reached victory together….

    4) Try to be coachable. don’t let your opinion get in the way. It always will negate and distract the work of a true expert. try to allow for coaching. It takes repeated trust. (stay far from the internet if under intense treatment) If you are not seeing results, express the concern clearly and await a satisfactory reassurance. If not given, and 4 weeks has passed, that practitioner may not have enough in the tank to help you out.

    5) Search far and wide. Don’t be afraid or closed to the idea of travelling to find peace of mind, body balance, and inactivation of any inflammation.

    I’m sure I’ll elaborate on these ideas in a future post,
    take care,
    -Dr. Neal

  3. Adina Legra Says:

    Surprise! You definitely covered this subject well. Are there other options that i will need to check out?

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New Shopping Cart being installed…

Monday, January 26th, 2009

If you run into any shopping cart glitches today or tomorrow, simply email Dr. Neal. 

We can manually create invoices for any kit or product while we are updating the site.  

We accept paypal direct also but the button isn’t done yet in the new setup.  If you need to use paypal direct,  you can just email a request.

Thanks for your patience,

-The Acne Practice

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Are you on Dr. Neal’s Bootcamp all by yourself??

Monday, January 26th, 2009

      Although our comprehensive instruction manual talks about making email contact with Dr. Neal on Day 1 of the Home Version,  many people are still stepping up to this program all alone…


Are you going at this new program alone???

If you haven’t reached out to Dr. Neal, this is a reminder to fill out the checklist for Day 1 and email it in as soon as you get your kit.  If you forgot and aren’t perfectly clear yet, feel free to email the checklist anytime.


be well, 

-Dr. Neal

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Dr. Neal’s Crossfit Workout for Total Beginners

Friday, January 23rd, 2009

    Many of my patients in the office have been asking for more crossfit interpretations so I’ll keep posting them up as a quick resource for those both in and outside the office…


If you are not in great shape yet, Here’s a total beginner crossfit-style workout you can do in your own home or gym.

***If unsure, check with your doctor to make sure you are ready for physical activity.  (i.e. stress test, bloodwork, blood pressure, joints, etc…)


“Dr. Neal’s Crossfit Workout for total beginners”


Day 1:

1) stretch for a bit and warm up by just fake jump roping in place for 5 minutes.   (use sneakers, no need for a rope yet.  looks a little like dancing)

2) then Do 10 push ups.  (you can put your knees down to make them easier if needed)  Take a break if needed and get back to it as soon as you can.

3) Then immediately do 15 sit-ups.  (you can lock your feet under something only if needed.  You can cheat by using momentum and climbing up with hands on knees if needed.)

That’s it!!   That is day one.   Warm yourself into the rhythm with this short 10 minute workout at home.


Day 2

Increase the number of pushups to 15,  sit-ups to 20


Day 3

keep increasing the number of push-ups and sit-ups at any interval.  When you get to 50 and 50,  you’re ready for some real crossfit workouts from the other posts.   Remember you can always take a break to catch your breath.  Just get back into the action as soon as you can.  Time the event, write down the time, and watch your fitness and balance in life improve every day.


be mindful of you limits and enjoy, 

-Dr. Neal



©2009 “Dr. Neal’s Crossfit Workout for Total Beginners”  by Dr. Neal Schwartz

One Response to “Dr. Neal’s Crossfit Workout for Total Beginners”

  1. Mary Schoonmaker Says:

    This is kinda a big resourcefulness that you are catering and you give it away for costless. I love discovering sites that empathize the value of putting up a quality resource for costless.


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FAQ’s: How long does it take for Dr. Neal to respond to Email?

Sunday, January 11th, 2009

Expect 24-72 hours.

Unless during a holiday, If a full 72 hours has passed and you haven’t heard,  feel free to check back in to make sure your email didn’t get lost in the shuffle.

6 Responses to “FAQ’s: How long does it take for Dr. Neal to respond to Email?”

  1. Jose Manuel Cortes Says:

    Hi I have had perioral dermatitis for about 2 years and it hasnt gone away its moderate but the topical antiboitics havent worked and the oral antibotics cycle did not clear it so I was wondering if you could advise me what kit should i buy for this perioral dermatitis.

    I was on accutane and funny this perioral dermatitis came after accutane, I had mild acne which cleared up completely after accutane but this perioral dermatitis arised. Please email me what should i do thanks

  2. Jacqueline Says:

    Hi Dr,

    I have just posted a simple message on your youtube but I wanted to ask again, about my problem. I have some redness and marks on the upper part of my arms and was wondering what it was. I’ve had it since I was 10 and my mum has it too. Is there any way of curing it?


  3. admin Says:

    Feel free to contact me in the “ask dr. neal” section of the home page. you can send photos also if you desire.
    I’ll be here,
    -Dr. Neal

  4. Nick Says:

    Once ordered,how long does arrival of the product take. This product seems great and I am amazed at how quickly you respond and I really want to start!

  5. Nick Says:

    Hello dr Neal, I must say the product is amazing and I feel you really understand your patients. I can’t wait to start this program and being that I am very eager, I would like to know how long it takes for the product to arrive once I have ordered it.

  6. admin Says:

    hey Nick,
    thanks. It takes 2-4 days to arrive.
    See the home page for choosing the kit and email anytime from the home page if you need me.
    I’ll be here,
    -Dr. Neal

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