In the Post entitled “Vegetarians with Acne”, I discussed the basic feeling of being baffled with acne while maintaining an ultra-healthy lifestyle.

In this post, we can revisit this emotional issue and continue to illustrate how hopelessness is created from doing “Everything Right”

Lets breakdown how logic can create hopelessness for a motivated, health conscious individual:

Misconceived Premise #1: Diet is the cure for all normal acne.

Premise #2: I eat a masterful diet.
(ex: raw food, vegan, vegetarian, organic, grass fed, paleo, etc…)

Premise #3: I still have acne.

Therefore: My acne must be abnormal and untreatable.

That’s perfect logic.

(Remember that the power of logic is not based in accuracy but rather in consistency. Premise #1 is inaccurate and therefore the perfectly logical conclusion is also inacurate.

If you are making great dietary efforts and this internal thought has crossed your mind, you have just become victim to what I call “needless suffering”. A powerful breed of hopelessness that is generated from the power of logic regardless of how inaccurate the premise.

If needed, here’s some logical arguments that will get your mind back on the right track:

Premise #1: Diet restriction is well known to have failed millions of acne sufferers.

Premise #2: You are an acne sufferer.

Therefore: Diet restriction may fail for you as well.
(Do not be surprised by this common outcome)

If still hopeless, try this one…

Premise #1: All Acne is treatable. (a well known reality that has been proven in over 130 videos)

Premise #2: You still have acne.


Therefore: Your Acne is treatable.
(There is no amount of hopelessness that can refute this reality.)

Bottom Line:
Eat well. It will help your mood, your energy, and possibly your skin. Do not be surprised if you still have active acne on a perfect diet. Diet has never been and will never be the ultimate “cure” for acne.
The power of logical conclusions can create hopelessness for those who suffer from treatable conditions. This type of needless suffering hurts us all.

Here’s a video of another health conscious vegetarian who still suffered from chronic acne despite her great lifestyle.
(The high resolution may need a moment to load up)

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©2010 “Vegetarians with Acne?? (part II)” by Dr. Neal Schwartz

This is likely a long-awaited post.

I will share with you my firm stance on the issue of food and acne as an innovator in the field and a lifetime sufferer.

Let’s review first why there is such a controversy to begin with:

-For several decades, Board Certified Tenured Dermatologists have held an adamant stance that “diet is not related to acne” based on multiple studies that have failed to prove any correlation.

Aside from possibly Milk and Iodine, you will very rarely hear from a dermatologist or Family Practitioner that food and acne are related.

On the other side,

-you will hear from a huge group of acne patients that some foods trigger worse episodes than others. You will also hear from some sufferers that mild or extreme dietary changes lessoned or even stopped their breakouts.

So it seems we have a problem here??

Either the most credentialed skin care specialists on the planet are completely incorrect or patients are completely deluding themselves??

Dermatologists, who mostly have not had decades of active acne are saying “No” and lifetime sufferers are saying “Yes”

FAQ:

“So Dr. Neal, what’s the real story with Diet and Acne??”

Many people have asked me this question and I believe now is a good time to end this confusion once and for all.

As an innovator of this field, I present to you:

Dr. Neal’s Clinically Derived, Non-Theoretical, Firm Stance on Diet and Acne:

Before getting into this very emotional topic, allow me to first preface by saying I always try to eat very well and recommend conscious eating and living to everyone around me.
Today we are going to be talking about the common mistake of living life with “fears of certain foods”

Here’s the situation:
Many people come into my office scared of eating pizza, chocolate, caffeine, salt, citrus, breads, chinese food, gluten, soy, greasy food, french fries, hamburgers, and many more specific foods. When I ask, they tell me that these foods make them breakout worse than when they avoid them.

(should I believe them??)

Since female acne patients can accurately describe worsening of their condition before menstruation, why wouldn’t they be able to accurately describe worsening with other changes in life???
This is one reason i trust the story of my patients who speak of breakouts with specific foods.

The other reason is because I already know that when my own skin is already out of control, dietary changes affect my oiliness and skin activity as well.

Note** the key detail in the above statement is “when already out of control”

To understand chronic conditions on the next level, It’s important to first teach the difference between an “Aggravating Factor” and a “Cause”

This is a very important distinction:


“Aggravating factors” aggravate existing conditions.
“Causes” bring on a afflicton that would not have occurred otherwise.

If an aggravating factor is strong enough, it can bring an asymptomatic person to a state of symptoms. However, these factors are still not considered “causes” when dealing with common chronic conditions of life. All Chronic conditions have no real root cause as they are a part of a spectrum of humanity. We are all predisposed to them at varying levels on the bell curve of predisposition.

(i.e. aggravating factors can only be the straw that breaks the camel’s back in the case of chronic human conditions)

I’ll use an example to illustrate an “Aggravating Factor”:

” Billy usually has no problem eating spicy foods. However, since his stomach has been acting up lately…, he decided to skip on the hot sauce today.”

In this example, the hot sauce is a known aggravating factor that only plays a significant role when there is already an irritation or inflammation present.

The same is true for Acne:

If there are foods in your life that you are avoiding because you know they will worsen your acne, you may be making a wise decision to avoid this loaded aggravating factor. However, here’s the part of the story you have yet to experience….

If you were to “Totally Inactivate” the skin at a much higher level, you would be able to eat any individual food without fear or consequence to your skin.

How am I so sure of this??

Because the majority of patients you see in the videos let me know they were scared of certain foods before entering the program. When completed, I ask them if they are still scared of “greasy foods” for example, and they tell me, “I can eat whatever I want without fear.”

(similar to the upset stomach conversation. When Billy’s stomach feels resilient and strong again, he can eat spicy foods without fear or consequence.)

I’ll bullet point some facts from the office to help summarize the reality here:

–Food can act as an “Aggravating Factor” of any active inflammatory situation including acne.

–Doctors who say Food has absolutely nothing to do with acne most likely have never had 10 years of acne. (they are quoting studies)

–Holistic practitioners and enthusiasts who hype up dietary changes as the “Cure” for acne are hurting many people by creating confusion, false hope, and needless scarring from wasted Time.
(improper focus on aggravating factors alone)

–Eating consciously does affect every system of the body including the skin.
(think aggravation and allieveiation rather than “Cause” and “Cure”)

–In contrast, eating unconsciously can have a cumulative negative effect on the look and behavior of the skin.

–When “Totally Inactivated”, you can eat whatever you want without immediate fear or consequence to your skin.

–If food still “breaks you out”, your skin is not in great control at this moment.

–All cases can be totally inactivated and freed up from fears of living and eating.

–And of course, no case is special. (acne is clearly a self-victimizing condition)

Bottom Line:

**Although foods may aggravate your current skin situation, they are neither the cause nor the cure regarding the chronic human condition of acne.

**Healthy eating is always recommended for countless reasons. (primary being energy, mood, and wellness consciousness)
However, when the skin is “Totally Inactivated”, you can eat any individual food without immediate fear or consequence.

**If you are still scared of foods, your overall chronic condition is not in great control.






hope this helps,
-Dr. Neal






©2010 “Food and Acne: (the biggest controversy since sliced bread…)”
by Dr. Neal Schwartz

    When people tell me that they choose to only eat vegetarian, vegan, raw food, or any other restrictive type of diet, I always ask them if they changed their diets specifically to help their skin.   Most say yes, and I see how baffled and confused they become by the reality that their skin is totally out of control despite an unbelievably conscious diet, an ultra-fit and meditative lifestyle, and great coping skills for their stress…

How can this group of people still have so much Acne??

It baffles everyone and causes a frustration that eventually can lead to hopelessness.

I’m going to try to help ease this very common misconception here and emphasize the point with a Live Documentary Case Study.

Here’s the root of the confusion:

   There is an undeniable reality that better diets and conscious eating have overwhelmed modern medicine in a great way, helping to prevent all types of diseases that once haunted people needlessly.  I changed my eating habits recently in a subtle way and noticed an immediate increase in energy and sensation of well being.  I can see first hand why so many people are so enthusiastic about new eating strategies. 

However, there is a great mistaken assumption made by both enthusiasts and professional healers that sounds like this,  ”If dietary strategies can heal so many ailments,  It must be able to clear all acne as well”    This adamant assumption can create a serious emotional problem of hopelessness for someone who is eating perfectly and still suffering.  It’s a set up for failure, stress, and depression. 

The more responsible and accurate statement that needs to be made about dietary strategies will be made here to ease the stress of those making great efforts, yet still struggling:

“Although dietary strategies of all kinds have helped many people battle their acne,   their will inevitably be those with acne more powerful than the healing power of nutritional selectivity.  Those who are still struggling despite amazing nutrition need not be baffled.  They are one of a great many who is eating ultra-consciously and suffering from chronic active acne. ”

My personal recommendation to vegetarians who are still suffering:

If years of dietary changes have not brought you satisfaction yet,  do not be surprised at all.   Look for other ways to fight this battle while keeping your healthy lifestyle going.

Some may ask,   “What’s wrong with trying many new diets for a couple years to see if it can handle the acne.”

My response is typically:     “You have about 3-4 weeks to play around with acne.  As time passes, trial and error can have many side effects.  

(see this post:  time = scarring)

Others may presume,    ”Well, those vegetarians are probably eating a lot of junk food that has no meat in it.”   or   ‘They are doing the diet incorrectly”

(I often remind people that Acne patients are very motivated.  This is a very powerful condition.)

—The assumtion that someone who still has acne is just not doing the diet right and claiming to be perfectly health conscious is highly  offensive to any intelligent health conscious sufferer.  No one should assume that someone with acne is not trying amazing efforts to get clear.  My experience with acne sufferers has shown that acne patients are often times the most health conscious people ever,  even when their faces are totally active. 

Bottom Line:  

People are still underestimating the power and stubbornness of this condition.  

(I see this every day)

Eating great is wonderful for the mind, body, and spirit.  Do not be surprised, confused, or lose hope in any way if your eating habits do not solve all of your acne problems.  

This live video series should give hope to any motivated sufferer who accidentally lost hope while under a strict dietary regime.

Parts 1 & 2

Part 3

Part 4

Part 5 (After-After)

 



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©2009 “Vegetarians with Acne??”     by  Dr. Neal Schwartz

    While the food-acne relationship gets more and more press, I find my patients are asking me what they are “allowed” to eat.   We’ll be doing many future posts on the complex issues of nutrition, wellness, and acne later this year but I wanted to touch on this issue here briefly.   

Here’s a couple points to bring the food-acne relationship back into proper perspective:

1) While eating a balanced diet is good for every cell in the body,   fear and obsessing about eating the “wrong” foods can cause a real stress…., which can cause acne.   

2) None of the patients in these videos were given any dietary restrictions whatsoever.  Some were already conscious vegetarians with chronic, severe acne while others kept an unconscious diet throughout the whole program.

3) obsession, fear, and mania over nutritional supplements can cause a real emotional stress, thus causing medical disease.

Brief Bottom Line:  the more one attempts to simplify and control this problem with quick fixes,  the more one risks creating an obsessive-compulsive personality that is riddled with stress and disease.   Eat consciously, do not hope and wait, do not live in fear of food, and learn to trust others for help in areas where you consistently struggle.

©2009 “Are you Scared of Food??”   by Dr. Neal Schwartz